A lot of great articles written by the top professionals in the industry this week.
Avoid Holiday Food Cravings Charles Poliquin offers great tips to keep the Holiday weight off from the tempting food cravings.
Shoulder Awareness Eric Cressey teaches some coaching cues to protect your athletes shoulders during important movements.
Strength 101 Lastly, this is an amazing in depth article, by Brandon Patterson, covering strength training periodization blocks and gives an analysis of the different methods (Conventional, Block...). Lengthy, but well worth your time if you are a strength coach, trainer or athlete looking to understand periodization and your programs.
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