Sorry for missing last weeks must reads. I have been working on a huge project that is just about done. Without further adieu here is this weeks must reads.
Prevail Conditioning put this one up a couple weeks back, but there is still great information on Thoracic Spine mobility exercises.
Eric Cressey posted an awesome article about successful training programs. It comes down to simplicity and individualization.
T-Nation put up an article by TC that was eye opening to some of the foods we enjoy every day. From shrimp to soy you will be surprised.
Bret Contreras has an awesome "Glute-Off" video where Charles Staley and himself compete to see who could BB Hip Extension the most weight (with great form I must add). Just a cool video to check out.
Wil Fleming is one of the masters when it comes to Olympic Lifting. Check out his article to become a better coach.
Thanks for reading and enjoy your weekend.
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