It is really important to keep up to date with what the top fitness professionals are talking about and the new research that is coming out. However, it is understandable that most people do not have the time to read up each week. Therefore, I am committed to finding the most beneficial and up to date information written by the top professionals in the industry to save you time on the web.
Wil Fleming kills it with a Breakdown of the Snatch in a lengthy, but worth every word article on T Nation. If you are enjoy Olympic Lifting and are looking to get better, this is for you.
Gray Cook and Brett Jones talk through the Kettlebell Squat in an instructional video on FMS' website. Ketlebells are great tools to throw in your programs when used correctly and safely.
Dr. Berardi discusses Getting in Shape after an injury and shares a time when he recovered from injury.
There were definitely more great reads, but these were at the top of the list for the week. Share these reads with friends and enjoy!
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